Einmal auch, als ich Bio geschwnzt habe und stattdessen vorm
It might be just that easy; any therapist (along with a gazillion published articles on depression) will recommend exercise as treatment for depression; it can be as effective as medication (or more effective, depending on the study). Source (besides Harvard Medical School): have been diagnosed with depression (and more, yay!), exercise works wonders. Also, if you believe in CBT, also a very effective treatment for depression, then you know that making yourself get up and do things besides sitting on your ass is a big part of it..
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